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    Mario Rios - Athletic Bodybuilding - Utterly DISMANTLED

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  3. THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

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  5. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

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  8. The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

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    The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

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  10. BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS‼️ #Shorts #widershoulders

    BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS‼️ #Shorts #widershoulders

  11. How To Increase Your Bench Press | 3 Steps to 3 Plates

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  13. JUMP COMPILATION #2 | INSANE EXERCISES TO JUMP HIGHER 💥🚀

    JUMP COMPILATION #2 | INSANE EXERCISES TO JUMP HIGHER 💥🚀

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  14. How To Get A Stronger Overhead Press (FIX THIS!)

    How To Get A Stronger Overhead Press (FIX THIS!)

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  15. We Tested 17 Shoulder Exercises, These Are Best For Growth

    We Tested 17 Shoulder Exercises, These Are Best For Growth

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  20. INCREDIBLE EXERCISES TO IMPROVE EXPLOSIVENESS 💥🚀 #shorts #explosiveness

    INCREDIBLE EXERCISES TO IMPROVE EXPLOSIVENESS 💥🚀 #shorts #explosiveness

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