1. COMPLETE 8 MIN ABS WORKOUT - At Home total Core Routine | RUTINA DE ABDOMINALES DE 8 MINUTOS

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  4. Reach the arms overhead for core work

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  5. Dorsiflex (standing stretch)

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  6. Full Body Bar Sculpt Workout

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  7. 100% Abs in 30 Minutes!

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  8. Pelvic Curl Exercise Guide

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  14. Upper Body Workout

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  15. Rolling Like a Ball Exercise

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