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  1. Fruits are great! Eat em! Part-2: The Sugars (Day1081)

    Fruits are great! Eat em! Part-2: The Sugars (Day1081)

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  2. Body Fat Distribution and Visual Expectations (Day 1065)

    Body Fat Distribution and Visual Expectations (Day 1065)

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  5. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

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  7. Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

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  8. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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  10. The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

    The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

    2
  11. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

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  13. Fasting versus Cheat Meals and why I do neither (Day 1075)

    Fasting versus Cheat Meals and why I do neither (Day 1075)

    3
  14. Why people claim getting lean is miserable and why I disagree (Day 1076)

    Why people claim getting lean is miserable and why I disagree (Day 1076)

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  15. Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

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  20. How Fast Should I Run in Training: All Out or 80/20 Running?

    How Fast Should I Run in Training: All Out or 80/20 Running?

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  21. FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

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  22. Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

    Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

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  23. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  24. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    2