1. L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

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  5. L4 L5 - L5 S1 disc herniation recovered pain free without surgery

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  7. Lumbar Disc Bulges l4 l5 - l5 S1 recovery without surgery

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  10. L5 - S1 Disc bulges home based rehabilitation

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