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  1. The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    57
  2. Lumbar spine position during lifting

    Lumbar spine position during lifting

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  4. The Best Science-Based Chest Workout for Mass & Symmetry

    The Best Science-Based Chest Workout for Mass & Symmetry

    40
  6. 10 Minute Abs Workout (No Equipment Needed)

    10 Minute Abs Workout (No Equipment Needed)

    7
  10. 10 Minute Abs Workout (No Equipment Needed)

    10 Minute Abs Workout (No Equipment Needed)

    27
  11. Psoas minor muscle is not a hip flexor

    Psoas minor muscle is not a hip flexor

    18
  12. How to manage acute Knee injury. Do you need Ice Or heat ?

    How to manage acute Knee injury. Do you need Ice Or heat ?

    32
  14. How your shape effects your health

    How your shape effects your health

    200
  15. Strong and Increase Intensity: If You Do These Exercises Every Morning!

    Strong and Increase Intensity: If You Do These Exercises Every Morning!

    71
  16. Unlock Your False Grip NOW: The Ultimate 5 Step Guide!

    Unlock Your False Grip NOW: The Ultimate 5 Step Guide!

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  17. Ankle Cpm Rehab Trainer Exercise Device Motorized Remote Controlled

    Ankle Cpm Rehab Trainer Exercise Device Motorized Remote Controlled

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  21. DREW BAYE 2 | BASIC START: 2 lower body; 2 push; 2 pull; neck; calf; ab; wrist

    DREW BAYE 2 | BASIC START: 2 lower body; 2 push; 2 pull; neck; calf; ab; wrist

    20
  22. DREW BAYE 3 | No need to rest between sets of heavy weights…It’s the EFFORT you use

    DREW BAYE 3 | No need to rest between sets of heavy weights…It’s the EFFORT you use

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  24. Day 974 Part-2: Post-Conditioning Hamstring & Calf Small Workout

    Day 974 Part-2: Post-Conditioning Hamstring & Calf Small Workout

    13