1. Yoga Workout Building Inner Thighs & Balance, Transition work with Eliz

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  2. 10 Minute Upper Body Yoga Flow Routine, Arm Focus for Building Strength & Stability | Beginners

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  4. 15 Minute Yoga for Energy , Morning Routine for Feeling Good | Beginners w/ Brooke

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  12. 30 Minute Yoga Workout for Strength & Flexibility, Full Body Stretches! Great for Beginners!

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  17. Power Yoga for Detox & Digestion | Boost Metabolism, Burn Fat! with Alex

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  18. Master & Build your Flexibility | 20 Minute Yoga flow with Alex

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  19. Full Body Stretching, Muscle Relaxation for Sore Muscles and Stiff Joints, Bed Time or Morning

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  22. Yoga Advanced Flexibility Flow, Hamstrings High Extensions with Alex

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  23. Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

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