HIIT Your Way to a Slimmer Body – Full Throttle Fat Loss Home Edition

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Welcome to Full Throttle Fat Loss Home Edition, where getting in shape is as simple as hitting play! Are you ready to kick-start your journey to a fitter, slimmer you? Say goodbye to long hours at the gym and hello to efficient, effective workouts that fit right into your busy schedule. With our High-Intensity Interval Training (HIIT) program, you'll be sweating away those extra pounds in no time.

Get ready to feel the burn as our friendly instructors guide you through fun and dynamic workouts designed to maximize calorie burn and boost your metabolism. No fancy equipment or complicated moves here – just simple, straightforward exercises that anyone can do, regardless of fitness level. Whether you're a beginner or a seasoned pro, our program is tailored to meet you where you are and help you reach your goals. So why wait? Join the Full Throttle Fat Loss family today and start HIITing your way to a slimmer, healthier you!

Feeling the burn? That means you're making changes! Push past the discomfort and know that you're getting stronger every day.Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:07 Arm Reach Lunge
00:51 Burpee Side Taps
02:03 Rest
02:21 Floor Taps
02:53 Rest
03:11 Forward Jump
04:00 Rest
04:18 Lateral Arm Circles
04:43 Rest
05:01 Lunge Jumps
05:26 Rest
05:52 Hip Dips
06:21 Rest
06:39 Leg Pulls
07:20 Rest
07:38 Pike Push Ups
08:18 Rest
08:36 Plank Reaches
09:09 Rest
09:27 Plank Slaps
09:54 Rest
10:12 Reverse Crunch Extension
11:01 Rest
11:19 Side Plank Pulse Right
11:53 Rest
12:11 Side Plank Pulse Left
12:45 Rest
13:03 Single Leg Bridge Right
13:56 Rest
14:14 Single Leg Bridge Left
15:06 Rest
15:24 Slow Mountain Climber
15:54 Rest
16:12 Swing Backs
16:50 Rest
17:16 Hip Dips
17:45 Rest
18:03 Leg Pulls
18:43 Rest
19:01 Pike Push Ups
19:42 Rest
20:00 Plank Reaches
20:33 Rest
20:51 Plank Slaps
21:18 Rest
21:36 Reverse Crunch Extension
22:25 Rest
22:43 Side Plank Pulse Right
23:17 Rest
23:35 Side Plank Pulse Left
24:09 Rest
24:27 Single Leg Bridge Right
25:19 Rest
25:37 Single Leg Bridge Left
26:30 Rest
26:48 Slow Mountain Climber
27:18 Rest
27:36 Swing Backs