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  1. FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

    FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

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    2
    7
  2. Deep YOGA stretch

    Deep YOGA stretch

    3
    1
    924
  4. The BIG Lie About Frozen Shoulders We See Again & Again

    The BIG Lie About Frozen Shoulders We See Again & Again

    10
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    221
    2
  7. 10 Minute Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena

    10 Minute Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena

    22
    4
    35
  9. Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

    Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

    54
  10. Gorgeous gym stretch

    Gorgeous gym stretch

    2
    0
    379
  11. Is Your Shoulder Pain Coming From Your Neck or Shoulder? How to Tell.

    Is Your Shoulder Pain Coming From Your Neck or Shoulder? How to Tell.

    12
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    290
  13. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    17
  16. 14-minute dumbbell-only workout that's designed to help you burn fat and build muscle.

    14-minute dumbbell-only workout that's designed to help you burn fat and build muscle.

    4
  18. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    36
    1