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  2. Should You Squat Every Day? (Mobility, Strength, Hypertrophy)

    Should You Squat Every Day? (Mobility, Strength, Hypertrophy)

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  3. Low Reps vs High Reps for Muscle Growth

    Low Reps vs High Reps for Muscle Growth

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  5. Jesus 24/7 Episode #206: End Times News Report - Week in Review: 11/19-11/24/23

    Jesus 24/7 Episode #206: End Times News Report - Week in Review: 11/19-11/24/23

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  7. The Best Science-Based Leg Workout for Growth (Glutes_Quads_Hams)

    The Best Science-Based Leg Workout for Growth (Glutes_Quads_Hams)

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  9. 375 Squat Max. A true 1RM. #shorts

    375 Squat Max. A true 1RM. #shorts

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  10. 70 Kgs Overhead Press 1RM PR!!

    70 Kgs Overhead Press 1RM PR!!

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  13. Repping last years 1RM (235x8 Bench Press) #shorts

    Repping last years 1RM (235x8 Bench Press) #shorts

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  14. 230lbs Bench Press, 1RM. Bodyweight: 177lbs

    230lbs Bench Press, 1RM. Bodyweight: 177lbs

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  15. 170lbs Overhead Press, 1RM. Bodyweight: 177lbs

    170lbs Overhead Press, 1RM. Bodyweight: 177lbs

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  16. Bench press failed session do over high intensity at 80-95% 1rm

    Bench press failed session do over high intensity at 80-95% 1rm

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  22. 335lbs Lowbar Squat, 1RM. Bodyweight: 177lbs

    335lbs Lowbar Squat, 1RM. Bodyweight: 177lbs

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  23. 001 - Introdução aos fundamentos da criação de um programa de condicionamento físico

    001 - Introdução aos fundamentos da criação de um programa de condicionamento físico

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  24. Bench press routine 300lbs(95% 1rm)

    Bench press routine 300lbs(95% 1rm)

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  25. EASY 72.5 Kgs OVERHEAD PRESS 1 REP MAX PR

    EASY 72.5 Kgs OVERHEAD PRESS 1 REP MAX PR

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