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Jumping Rope Warm up Part 2
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Snap down to arm in guillotine
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Straight in Muay Thai Elbow
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Scissor Takedown to Heel hook
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Number 2 Knee with the Thai pads and belly shield
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Hip toss to arm bar
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Sweep Single to Heel Hook - Takedown to Submission
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Working the body and Low Kicks
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Kick Catch A to Achilles Lock
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Improve your Power - Jab Cross Hook R Kick - Hook Right Kick
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Muay Thai Double Kicks working on the Revgear Heavy Bag
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Setting up you Low Left Kick
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Bating you Opponent in Jab Right Kick Back out Cross Hook Right Kick
Trent Meaux Martial Arts