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  3. [old version] 4 rounds Wim Hof breathing to reach 2.5 minutes of retention + OM mantra

    [old version] 4 rounds Wim Hof breathing to reach 2.5 minutes of retention + OM mantra

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  21. [Wim Hof] 7 rounds Alkaline Breathing - 1 min to 3 min of breath retention.

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