Premium Only Content

Breathing Exercise 6 Rounds WIM HOF Breathwork with 35 breaths per round with Solfeggio 417Hz
Dive into 6 rounds of breathwork, with 35 breaths per round, and unlock your inner vitality and focus. Enhance your mental clarity, reduce stress, and boost your overall well-being. Follow along with this powerful breathwork exercise to experience the rejuvenating effects of the Wim Hof Breathing and achieve a breath-holding duration of 3 minutes and 30 seconds.
Join us for a transformative guided Wim Hof Breathing session! Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then let the exhale happen naturally!
Immerse yourself in the gentle embrace of Solfeggio 417Hz. This healing frequency resonates with transformation and change, making it perfect for meditation, deep reflection, and personal growth. Allow the tranquil vibrations to cleanse your mind and spirit, fostering a sense of renewal and clarity. Enhance your well-being and elevate your state of being with the harmonious sounds of Solfeggio 417Hz.
Let this enchanting music guide you on a journey of relaxation and inner balance. Whether you're meditating, studying, or simply seeking tranquility, this serene background tune can help you find your center and elevate your experience.
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds.
4) Repeat this process for 6 times!
5) Enjoy & have fun! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
#BreathingExercise #GuidedBreathing #Wellness
Breathing Technique Guided – 6 rounds: 35 breaths / round
(00:00) 1st round: 1 minutes and 30 seconds holding your breath
(04:15) 2nd round: 2 minutes holding your breath
(08:51) 3rd round: 2 minutes and 30 seconds holding your breath
(14:07) 4th round: 2 minutes and 50 seconds holding your breath
(19:33) 5th round: 3 minutes and 10 seconds holding your breath
(25:17) 6th round: 3 minutes and 30 seconds holding your breath
(31:16) 2 min for meditation
(33:16) Subscribe, like & share!
MEDIT-O-RAMA: https://meditorama.com
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
-
10:02
medit-o-rama
1 year ago $0.09 earnedSOHAM Breathing Meditation 5 minutes SoHum - Breathing Meditation with SoHam Mantra
662 -
5:16:40
Alex Zedra
7 hours agoLIVE! Playing CoD
60.8K4 -
2:08:07
PandaSub2000
4 days agoDonkey Kong Bananza | ULTRA BEST AT GAMES (Original Live Version)
33K1 -
59:09
Man in America
11 hours agoOrder From CHAOS: Epstein, Israel & Ancient Bloodlines w/ Todd Callender
101K42 -
3:07:37
Price of Reason
12 hours agoTrump CANCELS Gavin Newsom's High Speed Train! Can Supergirl SAVE James Gunn Superman? Zelda Casting
22K1 -
2:48:24
TimcastIRL
8 hours agoBREAKING: Trump Diagnosed With Chronic Vein Disease, Covers Bruised Hands With Make Up | Timcast IRL
220K97 -
2:44:58
Barry Cunningham
9 hours agoPRESIDENT TRUMP IS LEADING AMERICA TO PROSPERITY! WHAT A DAY!
73.9K55 -
2:32:33
The Quartering
8 hours agoTrump Epstein "Bombshell" From Wall St. Journal Then Expedition 33!
97.6K35 -
8:36:46
SpartakusLIVE
10 hours ago$1,000 Spartakus Gauntlet on VERDANSK for the FIRST TIME || TrulyEvil, Enzo Alder, Firefighter MDO
58.2K -
1:21:42
AimControllers
8 hours ago $1.62 earned🔴LIVE - TRIVIA NIGHT WITH PRIZES COME PLAY!
33.6K1