2 years ago10 MINUTE FAT MELTING HIIT CARDIO WORKOUTJumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
2 years ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year ago30 Min Standing Pilates SLIM LEGS + ROUND BUTT - Burn Fat + Tone Muscle - No Jumping, No RepeatKenur