10 MIN CARDIO HIIT FAT BURN Home Workout I Intense & Sweaty

Get ready for an intense Cardio HIIT workout that you can do from home without any equipment! This routine features 10 exercises. Each exercise consists of 40 seconds of high-intensity effort followed by 20 seconds of rest, elevating your heart rate . I've included no-jumping options for every exercise, ensuring a low-impact workout option. This full-body workout engages your legs, abs, shoulders, and more!

Always warm up before exercising & cool down after exercising!

For fat loss, a combination of cardio, strength and diet works best.