3 years ago#hiit #jumpropeworkout #fitover50 12 Min Full Body HIIT Jump Rope Workout For Women Over 50CHEKnows
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1 year agoMaster your jump rope footwork PART 10 - side steps tutorial #skipping #jumpropetutorial #footworkralimtarsu
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1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles