1. HOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪

    HOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪

    34
    5
    110
  2. 2 Mistakes You're Making While Doing The Plank Exercise

    2 Mistakes You're Making While Doing The Plank Exercise

    35
  3. 20-Minute Beginner Workout at Home - Simple and effective exercises

    20-Minute Beginner Workout at Home - Simple and effective exercises

    52
  4. 11 minutes of daily exercise lowers risk of early death, study says

    11 minutes of daily exercise lowers risk of early death, study says

    313
  5. 10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK

    10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK

    74
  6. How to PROPERLY Bench Press for Growth (5 Easy Steps)

    How to PROPERLY Bench Press for Growth (5 Easy Steps)

    169
  7. Shapeshifter Yoga – Discover The Truth!

    Shapeshifter Yoga – Discover The Truth!

    260