2 Mistakes You're Making While Doing The Plank Exercise
7 months ago
21
Common Mistakes with the Plank
1️⃣ Common Mistakes (20-35s):
* Mistake 1 (Piked Hips): 🚫 Hips too high.
* Mistake 2 (Dipping Hips): 🚫 Hips sag & back arch.
Tips to fix the plank and some plank exercises
4️⃣ Engage Core: Tight Core = Strong Plank.
5️⃣ Variations Plank with leg raise or Plank with an Arm Raise
Shoot for 3 rounds of 30 seconds as it gets easier add 15 seconds
#plankvariations #Plank
Loading comments...
-
LIVE
Major League Fishing
5 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 5
1,109 watching -
LIVE
LumpyPotatoX2
2 hours agoHappy Lump Day! - #RumbleTakeover
1,048 watching -
DVR
Game On!
10 hours agoThe Celtics Will Never Win an NBA Title| Sports Morning Espresso Shot
1.55K -
1:57:04
Kim Iversen
13 hours agoWEF’s Klaus Schwab Is Retiring. Who's Next? GOP Bill Gives VA Benefits To IDF Soldiers | Anti-Genocide 2024 Candidate Jill Stein
75.6K242 -
22:46
Producer Michael
20 hours agoTHESE ARE THE CHEAPEST ROLEX AND CARTIER WATCHES YOU CAN BUY RIGHT NOW!
3.31K2 -
17:34
Yarnhub
21 hours agoMidway From The Japanese Perspective
13.2K6 -
59:34
World Nomac
1 day agoI visited Bangkok Thailand's CRAZIEST Places 🇹🇭
14.6K5 -
1:40:49
MTNTOUGH Fitness Lab
22 hours agoJim Shockey: How A Legend Is Coping With Loss With A Resilient Mindset
8.35K5 -
20:45
ShaunJonesFitness
17 hours agoMike Tyson Loses His Cool With Reporters. Jake Paul GETS PERSONAL! Press Conference REACTION
11.2K5 -
17:50
JoBlo Originals
17 hours agoWhat Happened to Collateral?
21.1K38