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  2. 10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

    10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

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  4. 30 Minute Yin Yoga With No Props

    30 Minute Yin Yoga With No Props

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  5. 6 Minute Walk Test for COPD, Heart Disease, Chronic Respiratory Failure-etc.

    6 Minute Walk Test for COPD, Heart Disease, Chronic Respiratory Failure-etc.

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    459
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  6. Best 2 Minute Balance Exercise All Seniors Should Do Daily

    Best 2 Minute Balance Exercise All Seniors Should Do Daily

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  7. 13 Minute Advanced Follow Along Stretch Routine (Non-Talking) #workout #fitness #usa

    13 Minute Advanced Follow Along Stretch Routine (Non-Talking) #workout #fitness #usa

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  8. Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

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  9. Best Stretch & Flexibility Routine - 15 Minute Follow Along

    Best Stretch & Flexibility Routine - 15 Minute Follow Along

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  11. 10-minute full-body stretch using a chair 🪑. Suitable for beginners, helps to feel relaxed.

    10-minute full-body stretch using a chair 🪑. Suitable for beginners, helps to feel relaxed.

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  13. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  15. Beginners LEG STRETCH Routine after Sitting Down for Long Hours | 10 Minute Daily Routines

    Beginners LEG STRETCH Routine after Sitting Down for Long Hours | 10 Minute Daily Routines

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