Full Body Relaxing Stretch | 30 minute Relaxation Pilates Exercises

This is your 30 minute Pilates Full Body Relaxing Stretch Routine. These stretches will help you to unwind, relieve stress, and take time for yourself. I hope this can fit into your schedule on the days when you are feeling a little low on energy or just right on a rest day. Focus on relaxing and taking deep long breaths to release the tension within your body.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.