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  5. Stop shrugging your shoulders during lat pull downs‼️ Keep your traps down during the entire

    Stop shrugging your shoulders during lat pull downs‼️ Keep your traps down during the entire

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  14. 5 Signs You Need to CHANGE Exercises Right Now

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  18. Commando Pull-Up & Behind The Neck Pull-Up #shots #fitnesszer #shorts #backworkout #backexercises

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  20. Top 3 Trap-Targeting Exercises.Unlock Your Full Potential:

    Top 3 Trap-Targeting Exercises.Unlock Your Full Potential:

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  21. Shoulders and Traps again

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