14 days agoDay 19: 30 MIN FREAKY Friday full Body HIIT workout - No Equipment ( HIIT IT HARD - the comeback)Khoshi58
4 years agoJump The Weight Off! Workout Video/DVD Reel - A 7 rounds jump rope fitness challenge!Fitness Entertainment. #AFS♥
2 years agoConditioned Strength: Jump Rope 500 Times/200 Step ups /100 - 50 LB KB Swings Under 15 MinutesJohnnyGrube