1. Seated Tabata HIIT Inclusive High-Intensity Workout | 49 Min | 8 Cycles | Chair Workout or Standing

    Seated Tabata HIIT Inclusive High-Intensity Workout | 49 Min | 8 Cycles | Chair Workout or Standing

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  2. Intense HIIT workout to lose weight 20 min.

    Intense HIIT workout to lose weight 20 min.

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  3. Yoga Flow for Flexibility and Relaxation

    Yoga Flow for Flexibility and Relaxation

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  4. "Transform Your Body: Weight Loss Journey & Tips"

    "Transform Your Body: Weight Loss Journey & Tips"

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  5. 28-Minute Seated HIIT Workout: Burn Calories and Boost Your Fitness | Sit Exercise Get Fit!

    28-Minute Seated HIIT Workout: Burn Calories and Boost Your Fitness | Sit Exercise Get Fit!

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  6. Episode 36A - Discussion with Stacy Sims PhD – scientist, author, former professional cyclist

    Episode 36A - Discussion with Stacy Sims PhD – scientist, author, former professional cyclist

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  7. 10 Minute HIIT | Bikini Bod Shred

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  8. Power Up Your Fitness: Dynamic Gym Workouts for Strength & Stamina"

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