7 Minute Hiit Workout for Beginners

7 Minute Workouts I Home Workouts for Beginner & Intermediate Levels
7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in less time. With workouts for all levels and a fitness test you'll get everything you need to get fit from home.
Try this beginner level 7 Minute High Intensity Interval Workout and start improving your fitness, mood, mental focus and even weight loss. Yes, you can achieve this from just 7 minutes of exercise.