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  1. NO MORE HIP DIPS! Workouts for Wider Hips | Build an Hourglass Shape in the Gym!

    NO MORE HIP DIPS! Workouts for Wider Hips | Build an Hourglass Shape in the Gym!

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  2. a little Native American flute on this auspicious day...Aho!

    a little Native American flute on this auspicious day...Aho!

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  3. L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

    L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

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  5. Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

    Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

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  7. Glute Activation Secrets

    Glute Activation Secrets

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  10. Squat: Building a foundation for those intimate dances! 😈💫💃

    Squat: Building a foundation for those intimate dances! 😈💫💃

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  12. 45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I

    45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I

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  13. Butt Workout! Bigger, Sexier, Rounder, More Lifted with theses Exercises!

    Butt Workout! Bigger, Sexier, Rounder, More Lifted with theses Exercises!

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  14. BEST BOOTY BURN At Home Workout | No Equipment

    BEST BOOTY BURN At Home Workout | No Equipment

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