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  3. Workout Wednesday: (Youth Athletic Conditioning)

    Workout Wednesday: (Youth Athletic Conditioning)

    17
  5. Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

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    26
  6. Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    3
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    20
  8. Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)

    Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)

    2
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    45
  9. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

    59
  11. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    30
  12. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    3
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    73
  15. Mobility Monday: Movements For Stable Powerful & Flexible Hips

    Mobility Monday: Movements For Stable Powerful & Flexible Hips

    5
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    14
  16. EP 347 Corruption in the FBI, AI &Childhood Privacy, You re Watching a Movie

    EP 347 Corruption in the FBI, AI &Childhood Privacy, You re Watching a Movie

    2
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    46
  20. How to protect yourself from the FBI! Pt.2

    How to protect yourself from the FBI! Pt.2

    5
  21. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    27