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  1. Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious

    Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious

    62
  3. Finding Meaning with Acceptance and Commitment Therapy | Counselor Continuing Education

    Finding Meaning with Acceptance and Commitment Therapy | Counselor Continuing Education

    40
  4. Codependency SelfHelp 3 | Defining Your Rich & Meaningful Life | A CBT Addiction Recovery Tool

    Codependency SelfHelp 3 | Defining Your Rich & Meaningful Life | A CBT Addiction Recovery Tool

    11
  5. EMDR and Bilateral Stimulation | What is EMDR and What Happens in an EMDR Session

    EMDR and Bilateral Stimulation | What is EMDR and What Happens in an EMDR Session

    62
  6. Intermittent Fasting: Impact on Circadian Rhythm, Chronic Pain & Depression Relief

    Intermittent Fasting: Impact on Circadian Rhythm, Chronic Pain & Depression Relief

    23
  8. 20 Consequences of Emotionally Immature Parents and Tips to Heal

    20 Consequences of Emotionally Immature Parents and Tips to Heal

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    49
  9. How Do I know When to Seek Counseling and What Should I Expect

    How Do I know When to Seek Counseling and What Should I Expect

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    14
  11. How to Stop Unwanted Thoughts at Night | CBT Self Help Tools

    How to Stop Unwanted Thoughts at Night | CBT Self Help Tools

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    173
  12. Enhancing Hardiness and Resilience to Cope with Depression and Anxiety Cognitive Behavioral Counselo

    Enhancing Hardiness and Resilience to Cope with Depression and Anxiety Cognitive Behavioral Counselo

    18
  13. The Role of Spirituality in Counseling | Requested Video

    The Role of Spirituality in Counseling | Requested Video

    116
  14. PTSD Exploring the Function of Symptoms | CBT Counselor Continuing Education

    PTSD Exploring the Function of Symptoms | CBT Counselor Continuing Education

    18
  15. Reconnecting with Your Inner Child | Codependency Self Help Week 6 | CBT Recovery Series

    Reconnecting with Your Inner Child | Codependency Self Help Week 6 | CBT Recovery Series

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    22
  16. What Is Splitting, What Causes It and How Does It Impact Relationships

    What Is Splitting, What Causes It and How Does It Impact Relationships

    30
  17. 5 Most Common Unwanted Thoughts and How to Stop Them | CBT Self Help Tools

    5 Most Common Unwanted Thoughts and How to Stop Them | CBT Self Help Tools

    19
  18. Anger Guilt and Shame | What is The Connection and Tips to Address Them

    Anger Guilt and Shame | What is The Connection and Tips to Address Them

    47
  19. Impact of HPA Axis Dysfunction on the Thyroid, Mood and Health Counselor Continuing Education

    Impact of HPA Axis Dysfunction on the Thyroid, Mood and Health Counselor Continuing Education

    59
  20. Unveiling the Havening Technique: A Powerful Solution for Anxiety

    Unveiling the Havening Technique: A Powerful Solution for Anxiety

    76
  21. Empower Your Mental Health: a Crash Course in CBT and Its Variants DBT ACT and More

    Empower Your Mental Health: a Crash Course in CBT and Its Variants DBT ACT and More

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    66
  22. Trauma Informed Care for Persons Who Are NeuroAtypical Counselor Continuing Education

    Trauma Informed Care for Persons Who Are NeuroAtypical Counselor Continuing Education

    23
  23. Transforming Trauma: Empowering People with Cognitive Behavioral Counseling

    Transforming Trauma: Empowering People with Cognitive Behavioral Counseling

    31
  25. Uncover Secrets to Break the Cycle of Emotionally Unavailable Relationships: Relationship Self Help

    Uncover Secrets to Break the Cycle of Emotionally Unavailable Relationships: Relationship Self Help

    29