Intermittent Fasting: Impact on Circadian Rhythm, Chronic Pain & Depression Relief

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #intermittentfasting impact on #circadianrhythm #chronicpain and #depressionrelief
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“Effects of Intermittent Fasting on Brain Metabolism.” Nutrients 14, no. 6 (March 17, 2022): 1275. https://doi.org/10.3390/nu14061275.
“Assessment of Adiponectin and Leptin as Biomarkers of Positive Metabolic Outcomes after Lifestyle Intervention in Overweight and Obese Children.” The Journal of Clinical Endocrinology and Metabolism 93, no. 8 (August 2008): 3051–57. https://doi.org/10.1210/jc.2008-0476.
“Intermittent Fasting: Potential Utility in the Treatment of Chronic Pain across the Clinical Spectrum.” Nutrients 14, no. 12 (June 18, 2022): 2536. https://doi.org/10.3390/nu14122536.
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“Fasting in Mood Disorders: Neurobiology and Effectiveness. A Review of the Literature.” Psychiatry Research 209, no. 3 (October 30, 2013): 253–58. https://doi.org/10.1016/j.psychres.2012.12.018.
“Eight-Hour Time-Restricted Feeding Improves Endocrine and Metabolic Profiles in Women with Anovulatory Polycystic Ovary Syndrome.” Journal of Translational Medicine 19 (April 13, 2021): 148. https://doi.org/10.1186/s12967-021-02817-2.
“Fasting: Molecular Mechanisms and Clinical Applications.” Cell Metabolism 19, no. 2 (February 4, 2014): 181–92. https://doi.org/10.1016/j.cmet.2013.12.008.
“Fasting before or after Wound Injury Accelerates Wound Healing through the Activation of Pro-Angiogenic SMOC1 and SCG2.” Theranostics 10, no. 8 (February 19, 2020): 3779–92. https://doi.org/10.7150/thno.44115.
“Intermittent Fasting in Cardiovascular Disorders—An Overview.” Nutrients 11, no. 3 (March 20, 2019): 673. https://doi.org/10.3390/nu11030673.
———. “Intermittent Fasting in Cardiovascular Disorders—An Overview.” Nutrients 11, no. 3 (March 20, 2019): 673. https://doi.org/10.3390/nu11030673.
“Intermittent Metabolic Switching, Neuroplasticity and Brain Health.” Nature Reviews. Neuroscience 19, no. 2 (February 2018): 63–80. https://doi.org/10.1038/nrn.2017.156.
“Intermittent Fasting from Dawn to Sunset for Four Consecutive Weeks Induces Anticancer Serum Proteome Response and Improves Metabolic Syndrome.” Scientific Reports 10, no. 1 (October 27, 2020): 18341. https://doi.org/10.1038/s41598-020-73767-w.
“Fasting-Mimicking Diet Modulates Microbiota and Promotes Intestinal Regeneration to Reduce Inflammatory Bowel Disease Pathology.” Cell Reports 26, no. 10 (March 5, 2019): 2704-2719.e6. https://doi.org/10.1016/j.celrep.2019.02.019.
“Insulin Decreases Autophagy and Leads to Cartilage Degradation.” Osteoarthritis and Cartilage 24, no. 4 (April 2016): 731–39. https://doi.org/10.1016/j.joca.2015.10.017.
Santos, Heitor O., and Rodrigo C. O. Macedo. “Impact of Intermittent Fasting on the Lipid Profile: Assessment Associated with Diet and Weight Loss.” Clinical Nutrition ESPEN 24 (April 2018): 14–21. https://doi.org/10.1016/j.clnesp.2018.01.002.
“The Effect of Fasting on Human Metabolism and Psychological Health.” Disease Markers 2022 (January 5, 2022): 5653739. https://doi.org/10.1155/2022/5653739.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.