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  2. THIS will Fix your Squat: 4 Activation Drills

    THIS will Fix your Squat: 4 Activation Drills

    22
  4. Top glute exercises for women-Get a perfect posterior

    Top glute exercises for women-Get a perfect posterior

    75
  5. Haven't Trained Back in 8 YEARS!

    Haven't Trained Back in 8 YEARS!

    15
  7. STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

    STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

    69
  9. Transform Your Body with the Power of Hyperbolic Stretching

    Transform Your Body with the Power of Hyperbolic Stretching

    11
  10. Intro to Stretch 4 Life© with Sima Simone

    Intro to Stretch 4 Life© with Sima Simone

    17
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  11. PRE PRACTICE WARM-UP ROUTINE USED BY PRO BASKETBALL PLAYERS

    PRE PRACTICE WARM-UP ROUTINE USED BY PRO BASKETBALL PLAYERS

    39
  13. How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

    How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

    103
  15. How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

    How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

    105
  16. How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

    How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

    143
  18. Build These Muscles To Get Big (Maximize Your Genetic Potential)

    Build These Muscles To Get Big (Maximize Your Genetic Potential)

    156
  19. PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

    PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

    4
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    231
  20. PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    135
  21. How I Grew Wider Shoulders FAST (5 Science-Based Tips)

    How I Grew Wider Shoulders FAST (5 Science-Based Tips)

    2
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    60
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