1. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

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  2. Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

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  3. Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

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  4. Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

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  5. Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

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  6. Workout Wednesday: Clubbell ShoulderCast Variations)

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  7. Workout Wednesday: (Suples Fighter Band RDL to Row)

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  8. Workout Wednesday: (Single Leg Reverse Hypertension)

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  9. Workout Wednesday: (Youth Athletic Conditioning)

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  10. ANDREW TATE on IDEOLOGY of THE ELITE in the MATRIX: GOOD VS EVIL #short #shorts #subscribe #love

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  12. We Are At War (s1e22) - Armored for Spiritual Warfare

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  13. Adipurush : The Epic Battle of Gods #knowledge #youtube #shorts #@newsfacts7442 #Adipurush #prabhas

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