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  1. 30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

    30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

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  3. 2 min. warmup with a 5 min hard Garmin Benchmark run

    2 min. warmup with a 5 min hard Garmin Benchmark run

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  4. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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  6. 40 MIN WORKOUT OF THE DAY | CROSSFIT ®, HIIT FOR ALL LEVELS | INTENSE HOME WORKOUT

    40 MIN WORKOUT OF THE DAY | CROSSFIT ®, HIIT FOR ALL LEVELS | INTENSE HOME WORKOUT

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  7. 30 MIN WORKOUT OF THE DAY | INTENSE HIIT FOR ALL LEVELS | HOME WORKOUT - no equipment - no repeat

    30 MIN WORKOUT OF THE DAY | INTENSE HIIT FOR ALL LEVELS | HOME WORKOUT - no equipment - no repeat

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  8. Home Dumbbell Legs Workout for Women & Men - 40 Min Lower Body Leg Workouts with Dumbbells & Weights

    Home Dumbbell Legs Workout for Women & Men - 40 Min Lower Body Leg Workouts with Dumbbells & Weights

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  9. 20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers

    20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers

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  10. 15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

    15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

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  11. Lazy 5-Min Workout In Bed

    Lazy 5-Min Workout In Bed

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  14. Get Rid Of 'BAT WINGS': 20 min FLABBY ARMS Workout

    Get Rid Of 'BAT WINGS': 20 min FLABBY ARMS Workout

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  15. 8 Min Fast Burn Dance Workout - The Boss Girls #danceworkout #dancefitness #zumba #zumbadance

    8 Min Fast Burn Dance Workout - The Boss Girls #danceworkout #dancefitness #zumba #zumbadance

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  20. 25 Min CARDIO HIIT to Burn Fat & Get Fit | No Equipment

    25 Min CARDIO HIIT to Burn Fat & Get Fit | No Equipment

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