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  1. BEN BIKMAN f’ | CHRONIC STRESS at WAR with insulin! CORTISOL drives insulin resistance

    BEN BIKMAN f’ | CHRONIC STRESS at WAR with insulin! CORTISOL drives insulin resistance

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  2. RICHARD HART Part 2: Costco has 50 “keto” products…but 98% of them are crap!

    RICHARD HART Part 2: Costco has 50 “keto” products…but 98% of them are crap!

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  3. BEN BIKMAN 5 | OUR BRAINS prefer KETONES; Dietary glucose is Absolutely UNNECESSARY

    BEN BIKMAN 5 | OUR BRAINS prefer KETONES; Dietary glucose is Absolutely UNNECESSARY

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  4. BEN BIKMAN 5a | LACTATE DOES NOT CAUSE MUSCLE SORENESS… liver converts to brain fuel

    BEN BIKMAN 5a | LACTATE DOES NOT CAUSE MUSCLE SORENESS… liver converts to brain fuel

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  5. DR TED NAIMAN 5 | PROTEIN SPARING:100g carbs/day to avoid gluconeogenesis; plus 1g per 1min. HIT

    DR TED NAIMAN 5 | PROTEIN SPARING:100g carbs/day to avoid gluconeogenesis; plus 1g per 1min. HIT

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  6. JAY WRIGLEY 2 | TAKE RESPONSIBILITY for your health!…forget about the ‘disease management’

    JAY WRIGLEY 2 | TAKE RESPONSIBILITY for your health!…forget about the ‘disease management’

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  7. SARAH ZALDIVAR 3 | American Heart Assoc, American Diabetics Assoc BOTH CORRUPTED by processed food $

    SARAH ZALDIVAR 3 | American Heart Assoc, American Diabetics Assoc BOTH CORRUPTED by processed food $

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  8. PAUL MASON k | In vulnerable folks: DAIRY & GLUTEN can trigger autoimmune

    PAUL MASON k | In vulnerable folks: DAIRY & GLUTEN can trigger autoimmune

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  9. PAUL MASON 8 | LEAKY GUT allows DEADLY LECTINS into organs & brain

    PAUL MASON 8 | LEAKY GUT allows DEADLY LECTINS into organs & brain

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  10. PAUL MASON. PAUL MASON 2 | Milk, while on keto, for some means autoimmune disease

    PAUL MASON. PAUL MASON 2 | Milk, while on keto, for some means autoimmune disease

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  11. STACI WHITMAN 4 | High Intensity Health podcast FLUORIDE WORKS TOPICALLY ONLY! DO NOT DRINK

    STACI WHITMAN 4 | High Intensity Health podcast FLUORIDE WORKS TOPICALLY ONLY! DO NOT DRINK

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  12. STACI WHITMAN 2 | DON’T REMOVE TONSILS!! expand mouth size

    STACI WHITMAN 2 | DON’T REMOVE TONSILS!! expand mouth size

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  14. JAY VINCENT 7 | Back to back upper body; SLOW SET TO FAILURE Quick between exercises

    JAY VINCENT 7 | Back to back upper body; SLOW SET TO FAILURE Quick between exercises

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  15. GABRIELLE LYON d | CANCER NOT CAUSED by mTOR or IGF1; but high carbs

    GABRIELLE LYON d | CANCER NOT CAUSED by mTOR or IGF1; but high carbs

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  16. DON LAYMAN 11 | BRANCH CHAIN AMINO ACIDS oxidize as fatty acids: BURN FAT & spare glucose for brain!

    DON LAYMAN 11 | BRANCH CHAIN AMINO ACIDS oxidize as fatty acids: BURN FAT & spare glucose for brain!

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  17. SHAWN BAKER 4 | 3 year follow-up Colonoscopy: All CLEAR!!

    SHAWN BAKER 4 | 3 year follow-up Colonoscopy: All CLEAR!!

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  18. SARAH ZALDIVAR 2 | My professor, as dietitian, gave me calorie targets…never worked!I blamed myself

    SARAH ZALDIVAR 2 | My professor, as dietitian, gave me calorie targets…never worked!I blamed myself

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  19. JAY VINCENT 4 | Set extenders work…NOT AS EFFICIENT AS 1 SET TO FAILURE

    JAY VINCENT 4 | Set extenders work…NOT AS EFFICIENT AS 1 SET TO FAILURE

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  20. DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER

    DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER

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  21. BEN BIKMAN e | Eating animal fat CUTS triglycerides

    BEN BIKMAN e | Eating animal fat CUTS triglycerides

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  22. PAUL MASON e | VEGAN META STUDY: HDL down; Triglycerides up

    PAUL MASON e | VEGAN META STUDY: HDL down; Triglycerides up

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  23. BEN BIKMAN : | INSULIN: KEY DRIVER of muscle, brain & fat cells

    BEN BIKMAN : | INSULIN: KEY DRIVER of muscle, brain & fat cells

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  24. BEN BIKMAN d | TRIGLYCERIDES: best predictor of heart disease

    BEN BIKMAN d | TRIGLYCERIDES: best predictor of heart disease

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