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  2. Shoulder Warm Up | COMPLETE Warm up For Injury Prevention, Mobility, & Alignment

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  3. The Rear Upppercut: A Great KO Move

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  4. The Lead Uppercut: Tear up the Opponent’s Body from the Inside

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  5. Total Body Strength Training Gym Routine

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  6. Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

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  7. What a brave dog to volunteer 🐕‍🦺🐕🦮🐶

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