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  2. BEN BIKMAN 5a | LACTATE DOES NOT CAUSE MUSCLE SORENESS… liver converts to brain fuel

    BEN BIKMAN 5a | LACTATE DOES NOT CAUSE MUSCLE SORENESS… liver converts to brain fuel

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  3. BEN BIKMAN 4a | SIMPLE FASTING to build blood ketones: more energy & CURIOSITY

    BEN BIKMAN 4a | SIMPLE FASTING to build blood ketones: more energy & CURIOSITY

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  4. BEN BIKMAN a CLASSIC | LEAKY GUT IS REAL! Allows bacteria into BLOODSTREAM

    BEN BIKMAN a CLASSIC | LEAKY GUT IS REAL! Allows bacteria into BLOODSTREAM

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  5. BEN BIKMAN b CLASSIC | LEAKY GUT from: fructose; veggie oils Leads to fibrosis of liver!

    BEN BIKMAN b CLASSIC | LEAKY GUT from: fructose; veggie oils Leads to fibrosis of liver!

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  6. BEN BIKMAN c CLASSIC | HDL removes toxic LPS from bloodstream!!

    BEN BIKMAN c CLASSIC | HDL removes toxic LPS from bloodstream!!

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  7. BEN BIKMAN d CLASSIC | HDL & LDL as team: bind LPS & protect gut integrity

    BEN BIKMAN d CLASSIC | HDL & LDL as team: bind LPS & protect gut integrity

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  8. MIKHAILA PETERSON d | “Listen to your body!” Dr says: ‘everyone has that symptom…’

    MIKHAILA PETERSON d | “Listen to your body!” Dr says: ‘everyone has that symptom…’

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  9. KEN BERRY Part 1: 10 LIES we are told about type 2 diabetes

    KEN BERRY Part 1: 10 LIES we are told about type 2 diabetes

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  10. Menno Henselmans & Judy Cho: NO SINGLE ISOCALORIC STUDY found that carbs before workout is superior

    Menno Henselmans & Judy Cho: NO SINGLE ISOCALORIC STUDY found that carbs before workout is superior

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  11. JAY WRIGLEY 4 | EAT SATIATING FOODS… pleasurable, NO HUNGER, gets you leaner!

    JAY WRIGLEY 4 | EAT SATIATING FOODS… pleasurable, NO HUNGER, gets you leaner!

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  12. TED NAIMAN 1 | CGM reading can be misleading…Carnivores may have higher, non-harmful fasting glucose

    TED NAIMAN 1 | CGM reading can be misleading…Carnivores may have higher, non-harmful fasting glucose

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  13. TED NAIMAN 7 | WORST SATIATING? sugar & vegetable oil. MOST SATIATING? eat a steak!

    TED NAIMAN 7 | WORST SATIATING? sugar & vegetable oil. MOST SATIATING? eat a steak!

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  14. DR TED NAIMAN 6 | EATING A PROTEIN BOLUS: no problem for digestion: illeal brake slows GI tract

    DR TED NAIMAN 6 | EATING A PROTEIN BOLUS: no problem for digestion: illeal brake slows GI tract

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  15. BEN BIKMAN 1 | INFERTILITY: insulin resistance: poor vasodilation women: hyperinsulinemia: PCOS

    BEN BIKMAN 1 | INFERTILITY: insulin resistance: poor vasodilation women: hyperinsulinemia: PCOS

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  16. TED NAIMAN 5 | Simple FAT LOSS: switch half your carbs to protein…that is the finish line!

    TED NAIMAN 5 | Simple FAT LOSS: switch half your carbs to protein…that is the finish line!

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  17. GEORGIA EDE 4: Monitor your blood glucose to check your diet’s impact on body and brain

    GEORGIA EDE 4: Monitor your blood glucose to check your diet’s impact on body and brain

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  18. GEORGIA EDE 5: The higher the blood insulin…the lower the brain insulin: ENERGY CRISIS

    GEORGIA EDE 5: The higher the blood insulin…the lower the brain insulin: ENERGY CRISIS

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  19. GEORGIA EDE 6: Poor brain glucose processing leads to: DEPRESSION BI-POLAR SCHIZOPHRENIA

    GEORGIA EDE 6: Poor brain glucose processing leads to: DEPRESSION BI-POLAR SCHIZOPHRENIA

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  20. JAY WRIGLEY 1 | Stick with the fat that comes with your animal protein. No need to add more!

    JAY WRIGLEY 1 | Stick with the fat that comes with your animal protein. No need to add more!

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  21. BEN BIKMAN 2 | EXCESS INSULIN leads to high blood pressure & KETONES STOP INFLAMMATION

    BEN BIKMAN 2 | EXCESS INSULIN leads to high blood pressure & KETONES STOP INFLAMMATION

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  22. BEN BIKMAN 4 | KETONES provide 70% energy for our brain…Ketones means you are fasting, not starving

    BEN BIKMAN 4 | KETONES provide 70% energy for our brain…Ketones means you are fasting, not starving

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  23. GEORGIA EDE 1: Developing BABY’S BRAIN REQUIRES animal-based DHA omega-3 fatty acids

    GEORGIA EDE 1: Developing BABY’S BRAIN REQUIRES animal-based DHA omega-3 fatty acids

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  24. PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

    PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

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  25. PAUL SALADINO Part 2: Termuric needs piperine…pushing liver into 2000x dosing--very toxic!

    PAUL SALADINO Part 2: Termuric needs piperine…pushing liver into 2000x dosing--very toxic!

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