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  1. Day 15 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout || Yoga Challenge

    Day 15 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout || Yoga Challenge

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  2. Kapha Dosha Yoga to Balance Yourself Out | Energy Building Yoga Flow

    Kapha Dosha Yoga to Balance Yourself Out | Energy Building Yoga Flow

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    179
  3. Quick Every Day Wake Up Yoga Flow || Do This Everyday || Yoga with Stephanie

    Quick Every Day Wake Up Yoga Flow || Do This Everyday || Yoga with Stephanie

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    678
  4. Quick Power Yoga Flow to Energize the Body and Mind | Yoga for Energy

    Quick Power Yoga Flow to Energize the Body and Mind | Yoga for Energy

    39
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    198
  5. Vinyasa Yoga Flow for Every Day and Everyone || Mindfulness Movement || Yoga with Stephanie

    Vinyasa Yoga Flow for Every Day and Everyone || Mindfulness Movement || Yoga with Stephanie

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  6. Hip Flexor Stretches | Front Body Deep Stretch | Yoga with Stephanie

    Hip Flexor Stretches | Front Body Deep Stretch | Yoga with Stephanie

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    149
  7. Quick Leg Stretch || Yoga Style || Day 6 || Yoga with Stephanie

    Quick Leg Stretch || Yoga Style || Day 6 || Yoga with Stephanie

    64
  8. Slow Motion Yoga for Immunity and Healing || Yoga to Feel Better

    Slow Motion Yoga for Immunity and Healing || Yoga to Feel Better

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    72
  9. Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body

    Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body

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    186
  10. Yoga Flow for Hip Flexor Strengthening | Yoga for Strength | Yoga with Stephanie

    Yoga Flow for Hip Flexor Strengthening | Yoga for Strength | Yoga with Stephanie

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  12. Day 16 of 28 Days to a Summer-Ready Yoga Body & Mind || Core || Yoga Challenge

    Day 16 of 28 Days to a Summer-Ready Yoga Body & Mind || Core || Yoga Challenge

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  13. Day 26 Breathwork and Earth Star Chakra Meditation || 30 Days of Yoga to Unearth Yourself

    Day 26 Breathwork and Earth Star Chakra Meditation || 30 Days of Yoga to Unearth Yourself

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    125
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  14. Quick Leg Workout || Yoga Style || Day 5 || Yoga with Stephanie

    Quick Leg Workout || Yoga Style || Day 5 || Yoga with Stephanie

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  15. Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge

    Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge

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    130
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  16. Full Splits Yoga Flow for Hamstring Opening Love | Hanumanasana aka Full Splits

    Full Splits Yoga Flow for Hamstring Opening Love | Hanumanasana aka Full Splits

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    294
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  17. Day 10 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms & Shoulders Workout || Yoga Challenge

    Day 10 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms & Shoulders Workout || Yoga Challenge

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    104
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  18. Crown Chakra Yoga Flow | Inversion Yoga Practice | Sahasrara Chakra

    Crown Chakra Yoga Flow | Inversion Yoga Practice | Sahasrara Chakra

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    62
  19. Day 21 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy Yoga Flow || Yoga Challenge

    Day 21 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy Yoga Flow || Yoga Challenge

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    202
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  20. Full Circle Yoga Flow for Seasoned Beginners and Up | Yoga for Empowerment

    Full Circle Yoga Flow for Seasoned Beginners and Up | Yoga for Empowerment

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    72
  21. Day 3 of 28 Days to a Summer-Ready Yoga Body & Mind || Back Workout || Yoga Challenge

    Day 3 of 28 Days to a Summer-Ready Yoga Body & Mind || Back Workout || Yoga Challenge

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    295
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  22. Root Chakra Yoga Flow | Grounding Yoga Practice | Muladhara Chakra

    Root Chakra Yoga Flow | Grounding Yoga Practice | Muladhara Chakra

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    79
  23. Quick Leg Workout || Yoga Style || Day 2 || Yoga with Stephanie

    Quick Leg Workout || Yoga Style || Day 2 || Yoga with Stephanie

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    282
  24. Strong and Stretchy Yoga Flow for Self-Love || Self Compassion || Yoga with Stephanie

    Strong and Stretchy Yoga Flow for Self-Love || Self Compassion || Yoga with Stephanie

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