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  1. STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

    STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

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  2. STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).

    STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).

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  3. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

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  22. Do NOT workout. Learn these 5 moves instead (lifelong strength)

    Do NOT workout. Learn these 5 moves instead (lifelong strength)

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    113
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  23. Try these 8 Ninja Strength routines performed by the Top Finalists

    Try these 8 Ninja Strength routines performed by the Top Finalists

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  24. He was over 50, injured, and stuck. Vennie will inspire you.

    He was over 50, injured, and stuck. Vennie will inspire you.

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