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  2. Russian Knee Thrust... Twist Thing!

    Russian Knee Thrust... Twist Thing!

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  4. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Through-Knee Crunches!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Through-Knee Crunches!!

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  5. Another New One... Body-Weight Knee-Backs

    Another New One... Body-Weight Knee-Backs

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  6. Russian Twist Knee-Ups Sergeant!! WHOOAH!!

    Russian Twist Knee-Ups Sergeant!! WHOOAH!!

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  7. Engaging the Core with Russian Twist Knee Thrusts!!

    Engaging the Core with Russian Twist Knee Thrusts!!

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  9. SAVE YOUR KNEES WITH THIS WORKOUT 👍🏽 #shorts

    SAVE YOUR KNEES WITH THIS WORKOUT 👍🏽 #shorts

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  11. Just bringing that Knee across the Body!!

    Just bringing that Knee across the Body!!

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  12. Ab-O-Rama, In-Out Knee Crunches, 3 of 10.

    Ab-O-Rama, In-Out Knee Crunches, 3 of 10.

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  15. Working the Core... Russian-Twist Knee-Thrusts!!

    Working the Core... Russian-Twist Knee-Thrusts!!

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  16. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

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  17. Raising the Heart Rate with Knee-Raise Rows!!

    Raising the Heart Rate with Knee-Raise Rows!!

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  18. Alternating Standing Knee-Crunches... WHOOAH!!

    Alternating Standing Knee-Crunches... WHOOAH!!

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  19. These are tough... Incline Knee Raises!!

    These are tough... Incline Knee Raises!!

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  22. Marching High-Knee raises... OH YEAH!!

    Marching High-Knee raises... OH YEAH!!

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  23. Outroad Ab Roller Wheel, 5 in 1 Ab Roller Kit with Push-UP Bar Knee Pad, Resistance Band,Handle...

    Outroad Ab Roller Wheel, 5 in 1 Ab Roller Kit with Push-UP Bar Knee Pad, Resistance Band,Handle...

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  24. AB Roller Kit, VinTeam 6-in-1 Wheel Rollers Set with Push-Up Bars, Jump Rope, Knee Pad, Resista...

    AB Roller Kit, VinTeam 6-in-1 Wheel Rollers Set with Push-Up Bars, Jump Rope, Knee Pad, Resista...

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  25. Savage Knee Break Ground and Pound Escape - Paul Vunak

    Savage Knee Break Ground and Pound Escape - Paul Vunak

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