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Rapid Assault Tactics (R.A.T.) is a self-defense system developed by Paul Vunak at the request of United States Navy. Will be showing you today how to Defend yourself against a larger attacker who is on top of you. This is a challenging scenario that requires both mental and physical preparedness. Here are some self-defense tips that can help you in such a situation. Please note that practicing these techniques with a professional in a controlled environment is crucial to ensure your safety and effectiveness of the defense.

Stay Calm: Panicking can worsen the situation. Breathe deeply and try to think clearly about your options.

Protect Your Face and Neck: Use your arms to guard these vital areas. Tucking your chin to your chest can also help protect your neck.

Create Space: Try to create space between you and the attacker. You can use your legs to push off the ground, creating momentum to unbalance your attacker.

Use Leverage: Leverage is key in Brazilian Jiu-Jitsu and other martial arts for a reason. If you're on the bottom, techniques such as the "bridge and roll" or "trap and roll" can be effective. This involves trapping one of the attacker's arms and the opposite leg to roll them off.

Strike Strategically: If you have a free limb, use it to strike sensitive areas such as the eyes, nose, throat, and groin. The goal is to create an opportunity to escape, not to engage in a prolonged fight.

Utilize Your Legs: If the attacker is positioned higher on your torso, you can use your legs to kick and push them off. Aim for the attacker’s sides, knees, or any accessible area that might cause them to lose balance or loosen their grip.

Scream for Help: Attracting attention can deter the attacker and draw help from nearby individuals.

Roll Over: If possible, try to roll over to your stomach. It's harder for an attacker to control you from this position, and you may be able to get up on all fours and then to your feet.

Find an Opening and Escape: The primary goal is to escape the situation safely. Look for any opportunity to get away from the attacker, whether it means running to a crowded place, finding a makeshift weapon, or using an unexpected move to catch the attacker off guard.

Learn Self-Defense: Regular training in self-defense or martial arts can significantly improve your ability to handle such situations. Disciplines that focus on ground fighting, like Brazilian Jiu-Jitsu, Judo, or Krav Maga, are particularly beneficial.

It's essential to understand that every situation is unique, and the effectiveness of these tips can vary based on the circumstances. Practicing self-defense techniques under the guidance of a professional is the best way to prepare yourself for any physical confrontations. Remember, the primary goal is always to ensure your safety and seek to escape the situation whenever possible.

Paul Vunak is a highly respected martial artist known for his expertise in Jeet Kune Do, the martial arts philosophy developed by Bruce Lee. Vunak has been a significant figure in the martial arts community since the 1980s, and he is renowned for his contributions to the development and teaching of realistic self-defense systems. He has adapted his martial arts skills to create a system that is practical for modern self-defense situations, emphasizing efficiency, simplicity, and directness.

Vunak's martial arts journey began at a young age, and he became a student of Dan Inosanto, one of Bruce Lee's closest friends and a prominent figure in Jeet Kune Do. Under Inosanto's tutelage, Vunak deepened his knowledge of Jeet Kune Do, Filipino Martial Arts (including Kali and Escrima), and other combat systems. This diverse training background allowed him to develop a comprehensive understanding of combat principles.

In addition to Jeet Kune Do, Vunak is also well-known for his expertise in Filipino Martial Arts and his development of the Progressive Fighting Systems (PFS). PFS is designed to be a practical and effective method for real-world self-defense, incorporating elements from various martial arts to address different types of confrontations, including armed and unarmed attacks.

Vunak's influence extends beyond civilian self-defense; he has also worked with law enforcement agencies and military units, including the U.S. Navy SEALs, to provide close-quarters combat training. His teaching focuses on techniques that are adaptable, straightforward, and can be applied under high-stress conditions.
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