All Videos Channels
  1. 04 YOGA X

    04 YOGA X

    66
  2. 09 CHEST, SHOULDERS, & TRICEPS

    09 CHEST, SHOULDERS, & TRICEPS

    65
  3. 12 AB RIPPER X

    12 AB RIPPER X

    99
  4. 01 CHEST & BACK

    01 CHEST & BACK

    61
  5. 10 BACK & BICEPS

    10 BACK & BICEPS

    55
  6. 03 SHOULDERS & ARMS

    03 SHOULDERS & ARMS

    66
  7. 07 X STRETCH

    07 X STRETCH

    44
  10. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

    INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

    13
    4
    22
  15. 8 EXERCISES FOR YOU TO JUMP HIGHER🐰🚀 #Shorts

    8 EXERCISES FOR YOU TO JUMP HIGHER🐰🚀 #Shorts

    18
    1
    53
  20. INCREDIBLE JUMPERS 🤯💥 #shorts #calisthenics

    INCREDIBLE JUMPERS 🤯💥 #shorts #calisthenics

    11
    1
    29
  22. INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥

    INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥

    17
    3
    24
  24. EXERCISES TO IMPROVE AND PREVENT KNEE PAIN 🦵🔥 #Shorts

    EXERCISES TO IMPROVE AND PREVENT KNEE PAIN 🦵🔥 #Shorts

    13
    4
    20