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  1. 3x3 Squat and Bench Press - 20220105

    3x3 Squat and Bench Press - 20220105

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  3. How do you stop weight plates from coming loose on the dumbbell bar during exercise? GYM HACKS

    How do you stop weight plates from coming loose on the dumbbell bar during exercise? GYM HACKS

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  6. Squat, Bench, Deadlift 3x3's - 20220913

    Squat, Bench, Deadlift 3x3's - 20220913

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  7. 3x3 Squat and Bench Press - 20220105

    3x3 Squat and Bench Press - 20220105

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  9. Squat, Bench, Deadlift 3x3's - 20220926

    Squat, Bench, Deadlift 3x3's - 20220926

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  10. Incline dumbbell bench press

    Incline dumbbell bench press

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  11. Incline dumbbell bench press || Chest workout

    Incline dumbbell bench press || Chest workout

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  12. 120lb Dumbbell Bench Press for 25ish Reps

    120lb Dumbbell Bench Press for 25ish Reps

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  15. 3x3 Squat (415#) and Bench Press (285#) - 20220126

    3x3 Squat (415#) and Bench Press (285#) - 20220126

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  17. Box Skwats and Smith Bench - 20211215

    Box Skwats and Smith Bench - 20211215

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  18. Box Skwats and Smith Bench - 20211215

    Box Skwats and Smith Bench - 20211215

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  19. 56 yr Old New DB Bench Press PR Still Getting Stronger #shorts

    56 yr Old New DB Bench Press PR Still Getting Stronger #shorts

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  21. How to do dumbbell incline press without a bench #training #gains #gymtips #bulking #homeworkout

    How to do dumbbell incline press without a bench #training #gains #gymtips #bulking #homeworkout

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  25. ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

    ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

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