1. HEAVY 150LB Dumbbell Bench Press with Kami Lobliner

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  7. 3x3 Squat (405#) and Bench (275#) - 20220118

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  8. Plateau busting bench press routine week 1 day 3/3 245lbsx3x10

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  9. Dumbbell Chest Workout #shorts #chestworkout

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  10. Incline Dumbbell Bench Press. @johnboar

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  11. Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press

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  12. Decline Dumbbell Chest Press | CHEST Exercise

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  13. LIVE Weightlifting Workout for Hypertrophy – CHEST, SHOULDERS, & TRICEPS (January 2023)

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