1. 👉🏼 UPPER BODY/CORE CINDER BLOCK WORKOUT‼️

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  2. DRINK TO BUILD HEALTHY MUSCLES 💪🏾 #Shorts #diet

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  3. BOXING WORKOUT🥊#3 #boxingtips #boxingexercise

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    2
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  4. 🚨DIAGONALLY BANDED SKATER SQUATS🚨#plyometrics

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  5. 👉🏼 CALISTHENICS | SUPINATED STRADDLE PLANCHE 💪🏼🤯

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  6. THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

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  7. 👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

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  8. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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