225 - This sets up my mental for the rest of the day..
The Fat Loss Coach
228 - Not the usual for me on a Saturday, but...
The Fat Loss Coach
229 - Don't let your weekend be your weak end..
The Fat Loss Coach
213 - This tip keeps my mind in the game..
The Fat Loss Coach
216 - A bit more of a cardio pump variation today..
The Fat Loss Coach
218 - My quads are still killing me..
The Fat Loss Coach
220 - This is pretty much Meditation..
The Fat Loss Coach
208 - Are your habits, your actions & your thoughts aligned..
The Fat Loss Coach
206 - It's about pace today, nothing fancy..
The Fat Loss Coach
207 - It's going to be a bit of a Mission..
The Fat Loss Coach
200 - This will be a speedy gonzales session today..
The Fat Loss Coach
183 - NON NEGOTIABLE!
The Fat Loss Coach
194 - These things will burn some calories off your body pretty quick..
The Fat Loss Coach
192 - 3 minutes is a really long time, when it's almost frozen over..
The Fat Loss Coach
181 - Every Single Day!
The Fat Loss Coach
187 - It's going to be a little Spicy
The Fat Loss Coach
180 - Psycho Monday..?
The Fat Loss Coach
186 - This is going to be a Mission
The Fat Loss Coach
182 - The Plague hits..
The Fat Loss Coach
193 - It's cold out here, but let's get it done anyway
The Fat Loss Coach
189 - Hold on please
The Fat Loss Coach
195 - There is no fancy footwork here today
The Fat Loss Coach
199 - It's going to get uncomfortable..
The Fat Loss Coach
185 - Getting my energy back
The Fat Loss Coach