186 - This is going to be a Mission

My name is Adam. In the fitness industry over 11 years.
CEO of an online business, that helps woman look their best!!

Turning 36 had me reflecting on life & the journey along the way.
Where I was a year ago, or 2 ago, compared to 5-10 years ago etc..
And here are the consequences of that reflection.. A year of BURPEES!!

My goal is to start with 100 & add 1 every single day. Ending with 465 after a year.
100 every day would’ve been way too boring (for those who know long challenges)!

JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR!

If you want to look good naked, & learn how to lose weight without giving up foods you want,
follow me (links below) and feel free to enquire with the word BURPEE.. Enjoy with a purpose!

Today’s Variation:
- On the timer - with NO STOPS!

- Whoop is what I use to track all my health stats!
I love & have used this every day, for years! (Not sponsored)
- Get a free WHOOP 4.0 + 1 month free if you join with my link: join.whoop.com/D4522D

- Client BEFORE/AFTER:
https://www.instagram.com/s/aGlnaGxpZ...

- FaceBook:
https://www.facebook.com/profile.php?...

- FB Group:
https://www.facebook.com/groups/84834...

- Instagram:
https://www.instagram.com/the_fatloss...

- Patreon:
patreon.com/thefatlosscoach

- Free Pizza Recipe That Fits your Diet:
https://getfitlovepizza.com/guide

- Background Music:
Goodbye Ocean by | e s c p | https://escp-music.bandcamp.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...