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  2. Fit Bite_Building your own Fitness Program_Part 3

    Fit Bite_Building your own Fitness Program_Part 3

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  3. Health Bite_What do you mean by "biological systems approach"?

    Health Bite_What do you mean by "biological systems approach"?

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  5. Health Bite_Sample Client Case_"Fatigue, hurting and ER"

    Health Bite_Sample Client Case_"Fatigue, hurting and ER"

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  6. Fit Bite_Fitness Phases_Hypertrophy

    Fit Bite_Fitness Phases_Hypertrophy

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  7. Fit Bite_Fitness Phases Series_Strength Endurance

    Fit Bite_Fitness Phases Series_Strength Endurance

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  8. Health Bite_Fatty Liver_Test for yourself

    Health Bite_Fatty Liver_Test for yourself

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  9. Health Bite_Simple Tips for improving diet, detox, sleep, activity

    Health Bite_Simple Tips for improving diet, detox, sleep, activity

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  10. Health Bite_Walking a client case_"A Mom Part 1"

    Health Bite_Walking a client case_"A Mom Part 1"

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  11. Health Bite_Walking a client case_"A mom, Part 2"

    Health Bite_Walking a client case_"A mom, Part 2"

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  14. Exciting news! Advancing Fitness and Functional health

    Exciting news! Advancing Fitness and Functional health

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  16. Saturday Morning Gymnastic Calisthenics

    Saturday Morning Gymnastic Calisthenics

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  17. Add inches to your shoulders in just 4 weeks

    Add inches to your shoulders in just 4 weeks

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  18. How can VSB Fitness training and Functional Health consulting benefit you?

    How can VSB Fitness training and Functional Health consulting benefit you?

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  19. Better nights sleep and stress management

    Better nights sleep and stress management

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  21. Health Bite_So you wanna take a shot?

    Health Bite_So you wanna take a shot?

    16
  24. 4 Exercises to improve range of motion

    4 Exercises to improve range of motion

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  25. Gain greater muscle activation for this common shoulder exercise

    Gain greater muscle activation for this common shoulder exercise

    38