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  1. 8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

    8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

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  5. Yoga for Ease - Upper Back Release

    Yoga for Ease - Upper Back Release

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  6. Ultra Relaxing Massage, Upper Thighs & Legs with Nicole | Manifesting Wellness

    Ultra Relaxing Massage, Upper Thighs & Legs with Nicole | Manifesting Wellness

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  7. 🧘‍♀️✨ Unlock Freedom from Upper Back Knots #yogaflow #yoga #yogaforbeginners #yogabenefits

    🧘‍♀️✨ Unlock Freedom from Upper Back Knots #yogaflow #yoga #yogaforbeginners #yogabenefits

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  8. 8 MIN UPPER BODY STRETCH - Fix Rounded Shoulders, Hunchback , Forward Head Posture

    8 MIN UPPER BODY STRETCH - Fix Rounded Shoulders, Hunchback , Forward Head Posture

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  9. 60 Second Stretches To Get Knots From Shoulders, Upper Back & Traps (Age 50+)

    60 Second Stretches To Get Knots From Shoulders, Upper Back & Traps (Age 50+)

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  10. Deep Yin Yoga Stretch to Destress and Unwind - Upper Body Yoga Stretches

    Deep Yin Yoga Stretch to Destress and Unwind - Upper Body Yoga Stretches

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  11. 7 Upper Back Stretches For Pain Relief

    7 Upper Back Stretches For Pain Relief

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  12. Woke Be Damned: Bring Back Science with John Droz, Jr

    Woke Be Damned: Bring Back Science with John Droz, Jr

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  13. 30 min Yin Yoga Full Class for Upper Back Knots - Beginner Yoga Stretch

    30 min Yin Yoga Full Class for Upper Back Knots - Beginner Yoga Stretch

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  15. Upper Body Stretches for Tightness || Yoga for Weightlifters || Yoga with Stephanie

    Upper Body Stretches for Tightness || Yoga for Weightlifters || Yoga with Stephanie

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  17. EASY Fix for Neck & Upper Back Pain-Secrets from Physical Therapists

    EASY Fix for Neck & Upper Back Pain-Secrets from Physical Therapists

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  18. Fast Relief From Pinched Nerve In Upper Back & Neck For Older Adults

    Fast Relief From Pinched Nerve In Upper Back & Neck For Older Adults

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  20. Upper Body Stretches Beginners, for Muscle Soreness & Pain Relief

    Upper Body Stretches Beginners, for Muscle Soreness & Pain Relief

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  21. Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

    Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

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  23. 6 Best Low Back Stretches For MAX Pain Relief (Every Position)

    6 Best Low Back Stretches For MAX Pain Relief (Every Position)

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