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  3. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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    116
  5. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

    65
  6. If people only knew... (incredible strength and flexibility)

    If people only knew... (incredible strength and flexibility)

    45
  9. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    113
  10. 6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    52
  17. Jogging Is Mediocre. 3 Things You Can Do Instead (for Spicy Training).

    Jogging Is Mediocre. 3 Things You Can Do Instead (for Spicy Training).

    113
  19. No situps required. Just copy this for massive core strength (and 6 pack).

    No situps required. Just copy this for massive core strength (and 6 pack).

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    96
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