Abdominal (Diaphragmatic) Breathing - 9 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Moon Breathing: 8 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Breath awareness for Calming the Mind: 14 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Finding Stillness in the Breath: 9 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Belly Breathing: 10 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Quieting the Mind: 9 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
"Ultimate Satisfaction: Mesmerizing Visuals and Sounds to Calm Your Mind
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