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  7. How to Train in the gym with lumbar disc bulges (phase one)

    How to Train in the gym with lumbar disc bulges (phase one)

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  10. 5 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    5 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

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    Lumbar Disc Extrusion L5 S1 recovery without surgery within 4 Months

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  14. L5 S1 Disc Herniation Recovery without surgery

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  15. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

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  22. Best Core Exercises for Disc Bulges Recovery

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