How to recover from lumbar l4 l5 / l5 S1 disc bulges at home
How to recover from lumbar l4 l5 / l5 S1 disc bulges at home
Taye is an online client who lives in Ethiopia and has been suffering with lumbar spine L4 L5 and L5 S1 disc protrusion for a year.
We have started his rehab plan 6 week ago. He was experiencing back pain, Sciatica symptoms. In this video I've simply gone through his lower back pain and story and he shares with you what he went through since he got his MRI report and how he found the online program so far.
If you are suffering from spinal stenosis, sciatica pain, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4
4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g
sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw
Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY
L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY
Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE
Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs
Follow Abhisheck vlog
https://www.youtube.com/watch?v=p8_7LL79QTk
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic...
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
#l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
-
0:56
Bob The Physio
7 months agoL5 S1 recovery after 2 years back training in the gym pain free
67 -
2:49:04
Fresh and Fit
4 hours agoAfter Hours w/ Girls
72K128 -
6:54
Breaking Points
13 hours agoCraven Diddy APOLOGIZES After Hotel Assault Video
5.06K14 -
2:36:44
Spittin' Chiclets
6 hours agoVancouver-Edmonton Game 7 Live Stream
20.1K3 -
3:41:38
The Jimmy Dore Show
2 days agoThe Jimmy Dore Live Panel Show
233K313 -
1:24:43
Fresh and Fit
10 hours agoSteve Mayeda On How Child Custody Battles Can Ruin Men's Lives
61.4K21 -
7:11:04
Akademiks
8 hours agoDiddy Apologizes for Brutally Beating Cassie in Viral Video. Did the Feds, Cassie or Hotel Leak this
78.8K44 -
1:16:44
The Anthony Rogers Show
17 hours agoEpisode 313 - Smile Empty Soul
23.9K -
9:41
China Uncensored
10 hours agoWhy Is Everything In China Falling Apart?
24.6K22 -
54:16
LFA TV
20 hours agoDemocrat Attacks Have Turned Trump Into a Superhero | Trumpet Daily 5.20.24 9pm EST
38.8K14