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  1. My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

    My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

    2
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    146
  2. My Adductor Stretches #stretch #gym #running #lifting #exercise

    My Adductor Stretches #stretch #gym #running #lifting #exercise

    79
  3. Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

    37
  4. 🥇 Pec Stretch #chest #gym #lift #stretch

    🥇 Pec Stretch #chest #gym #lift #stretch

    123
  5. Wrist Extensor Stretch

    Wrist Extensor Stretch

    88
  6. Single Leg RDL #strength #hip #gym #exercise

    Single Leg RDL #strength #hip #gym #exercise

    49
  7. 🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym

    🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym

    64
  8. TFL Stretch #stretch #hip #running #lifting #gym

    TFL Stretch #stretch #hip #running #lifting #gym

    53
  9. 🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

    🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

    50
  10. Ankle Quartet #ankle #strength #gym #lift #exercise

    Ankle Quartet #ankle #strength #gym #lift #exercise

    62
  11. Woodchoppers #gym #exercise #core #strength

    Woodchoppers #gym #exercise #core #strength

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    32
    1
  12. Facepulls

    Facepulls

    27
  13. Bulgarian Split Squats #strength #exercise #gym #lifting

    Bulgarian Split Squats #strength #exercise #gym #lifting

    40
  14. Pallof Press

    Pallof Press

    24
  15. Diagonal Shoulder Flexion Exercise

    Diagonal Shoulder Flexion Exercise

    30
  16. Thoracic Flow 1.0 #mobility #hippain #yogaforbeginners #chillmusic

    Thoracic Flow 1.0 #mobility #hippain #yogaforbeginners #chillmusic

    20
  17. Lateral Lunges / Cossack Lunge

    Lateral Lunges / Cossack Lunge

    36
  18. Resisted Open Book #gym #exercise #back

    Resisted Open Book #gym #exercise #back

    44
  19. Resisted Side Stepping #gym #exercise #lifting #hip

    Resisted Side Stepping #gym #exercise #lifting #hip

    45
  20. Single Arm Overhead Kettlebell Squat

    Single Arm Overhead Kettlebell Squat

    23
  21. 🥇 Supraspinatus Raise #gym #shoulder #exercises

    🥇 Supraspinatus Raise #gym #shoulder #exercises

    22
  22. Farmer's Carry

    Farmer's Carry

    14
  23. Kettlebell Bottoms Up Press

    Kettlebell Bottoms Up Press

    23
  24. Toes to Bar #core #strength #gym #exercise

    Toes to Bar #core #strength #gym #exercise

    23
  25. L Raise #core #exercise #strength #gym #exercise

    L Raise #core #exercise #strength #gym #exercise

    24