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   2 years ago

   Ranking 30 Popular Novice Lifting Programs (Tier List)

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2. 

   3 years ago

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3. 

   3 years ago

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4. 

   4 years ago

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   4 years ago

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6. 

   3 years ago

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   3 years ago

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8. 

   1 year ago

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   5 years ago

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    2 years ago

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11. 

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    2 years ago

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    3 days ago

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    10 years ago

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    3 years ago

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17. 

    3 years ago

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18. 

    2 years ago

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19. 

    3 years ago

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20. 

    3 years ago

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21. 

    1 year ago

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